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"The Garden Within"

 "The Garden Within"   Health,Fitness,Food & Beverages As promised in my last article about “Digestive Health”, I will explain what we mean by “The Garden Within”.According to an estimation , there are between 300 and 1000 different species living inside our GI tract. The majority of micro organisms are bacteria which are present in our gut, and most of them come from 30 to 40 different species. We also find fungi and protozoa, but its function is less well understood. We think that these micro-organisms are symbiotic with their host, rather then just existing together with no affect on each other. Symbiotic means that there are benefits for the host as well as for the bacteria. However, our gut also contains some harmful bacteria. Because if they increase or become out of balance, they can cause serious problems and even  death to the host. That's why the key is balance when it concerns “The Garden Within”. The gut of a new-born child is sterile or contains no flora...
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5 Barcelona Attractions for the Hard of Hearing

 5 Barcelona Attractions for the Hard of Hearing   Travel & Tourism Putting together holidays for disabled people can oftentimes be difficult to do. You want to find appropriate and inclusive activities that are still a whole lot of fun. Barcelona is great place for anyone to travel to, especially if they happen to be hard of hearing . With all the wonderful and colourful visuals, there are endless things to see and do in this sunny Spanish country – and here’s a list of some of the best attractions for the hearing impaired. So Much to See, So Little Time •Mirador de Colom – Built in 1888, Mirador de Colom is a tribute to the explorer Christopher Columbus. The impressive monument has a lift inside that will elevate visitors 60 metres into the sky to a viewing  gallery. Once there, they will be able to look out over the sea, the city and countryside, and take in all the gorgeous and breath-stealing visuals Barcelona has to offer. •Font Màgica – This stunning light and ...
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